Coming soon
The ADHD Action Workbook for Adults
Practical CBT Tools to Start Tasks, Beat Procrastination, Improve Focus, Reduce Overwhelm, and Build Systems That Actually Work
A workbook designed to move from knowing what to do to actually doing it.
- Author
- Daniel Mercer
- Format
- Paperback
- Trim size
- 8 x 10 in
- Interior
- Black & white interior
- Length
- Approximately 214 pages
- Publisher
- Nerva Press
About the book
You know what you need to do. So why is starting so hard?
The ADHD Action Workbook for Adults is built for people who have read the advice, understood the theory, and still find themselves stuck at the beginning of the task. It is a working document — pages to write on, tools to test, and structures to return to on the days that do not go to plan.
The workbook is designed for adults who struggle with task initiation, procrastination, executive dysfunction, time blindness, focus, overwhelm, and follow-through. Rather than promising a transformed life, it offers small, repeatable methods for getting moving and staying with a task long enough to finish it.
What you'll work on
- Starting tasks
- Breaking overwhelming projects into visible next steps
- Reducing procrastination
- Making time more realistic
- Recovering after interruptions
- Managing low-focus days
- Following through
- Building systems that do not collapse after one bad week
Who it's for
Adults with ADHD or ADHD-related executive-function challenges who want practical, structured tools.
This book is educational and is not a substitute for diagnosis, therapy, medical advice, or individualized mental-health treatment.
The author
Daniel Mercer
Daniel Mercer writes practical, evidence-informed books for adults navigating ADHD, executive dysfunction, procrastination, and follow-through. His work turns psychological insight into tools readers can use in everyday life.
Author pageFree resource
Start with the ADHD Action Quick-Start Kit
A small set of printable tools from the Nerva Press ADHD library.
Get the Free KitLaunch updates
Be told when this workbook is published.