Author
Elliot Varden
Adult ADHD · Executive Function · Practical Behavior Change
Biography
Elliot Varden is a nonfiction author focused on adult ADHD, executive functioning, procrastination, time blindness, and practical behavior change. His books are designed for readers who already know what they should do but need better systems for actually doing it. His work translates established psychological research and evidence-informed tools into concrete exercises, experiments, and routines for imperfect real life.
Focus
- Adult ADHD
- Executive Function
- Practical Behavior Change