ADHD & Executive Function
The ADHD Action Quick-Start Kit
Simple tools for the moments when you know what to do — but still can't start.
What's in the kit
5-Minute Start Sheet
A short script for beginning a task you keep avoiding.
Daily Three Planner
Three commitments, sized for a real day rather than an ideal one.
Overwhelm Reset
A short sequence for when everything feels equally urgent.
Time Reality Log
A simple record that makes time estimates more accurate over time.
Weekly Reset
A brief review to restart the system after an imperfect week.
“I'm Stuck” Action Card
A one-page prompt for the moment you freeze.
These resources are educational. They are not a substitute for diagnosis, therapy, medical advice, or individualized mental-health treatment.
Free download